View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Raw Fruit & Nut Bar
Raw Fruit & Nut Bar by Eat Natural provides 480 kcal per 100 g, with 28 g of sugars and 11.3 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Nut bars category and comes in a 45 pack. Contains: nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 480 kcal | 490 |
| Total fat | 29.1 g | 30.5 −5% |
| Saturated fat | 2.8 g | 6.1 −54% |
| Carbohydrates | 40.5 g | 38 +6% |
| Total sugars | 28 g | 23 +22% |
| Added sugars | 17.6 g | 14.1 +25% |
| Dietary fiber | 5.4 g | 8.9 −40% |
| Protein | 11.3 g | 14.3 −21% |
| Salt | 0.1 g | 0.4 −78% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 545 Nut bars products on Foodmetria.
Compared with other nut bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried Dates 31% (Dates, Rice Flour), HAZELNUTS 22%, PEANUTS 17%, Rice Syrup, ALMONDS 9%, Honey, Crisped Rice
- Allergens
- NutsPeanuts
Product details
- Quantity
- 45
- Sold in
- United Kingdom
- Barcode
- 5056486900667
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Raw Fruit & Nut Bar?
Raw Fruit & Nut Bar contains 480 kcal per 100 g.
How much sugar is in Raw Fruit & Nut Bar?
Raw Fruit & Nut Bar has 28 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Raw Fruit & Nut Bar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Raw Fruit & Nut Bar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Raw Fruit & Nut Bar contain?
According to the label data it contains: Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
d NOVA 3 
d NOVA 3 
NOVA 3 More nut bars
View all →
d NOVA 4 
e NOVA 4 
c NOVA 3 
e NOVA 4 
d NOVA 4 
d NOVA 4 More from Eat Natural
View all →
d NOVA 4 
NOVA 3
c NOVA 3 
d NOVA 3 
e NOVA 3 
NOVA 4