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Raw fruit and nut bar
Raw fruit and nut bar by Bwfo provides 393 kcal per 100 g, with 44 g of sugars and 8.8 g of protein. That is 55% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Fruits cereal bars category and comes in a 40g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 393 kcal | 387 |
| Total fat | 17 g | 11 +55% |
| Saturated fat | 3.5 g | 3.1 +14% |
| Carbohydrates | 49 g | 62.7 −22% |
| Total sugars | 44 g | 28.3 +55% |
| Added sugars | 0 g | 18.1 −100% |
| Dietary fiber | 5 g | 6.8 −26% |
| Protein | 8.8 g | 6.9 +28% |
| Salt | 0 g | 0.3 −91% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 304 Fruits cereal bars products on Foodmetria.
Compared with other fruits cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dates, CASHEW NUTS, Raisins (Raisins, Sunflower Oil), CocanPowder (42),Orange Oil (0.2%). Allergy Advice: For Allergens, see ingredients in CAPS. May contain othe NUTS, SOYA, cereals containing GLUTEN and pieces of shell or pits. Country of Manufacture: United Kingdom. Storage Information:
- Allergens
- GlutenNuts
- May contain traces
- GlutenNutsSoybeans
Product details
- Quantity
- 40g
- Labels & certifications
- OrganicEU OrganicGB-ORG-05
- Sold in
- United Kingdom
- Barcode
- 5056660529141
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raw fruit and nut bar?
Raw fruit and nut bar contains 393 kcal per 100 g.
How much sugar is in Raw fruit and nut bar?
Raw fruit and nut bar has 44 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Raw fruit and nut bar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Raw fruit and nut bar contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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