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Raw Almonds
Raw Almonds provides 586 kcal per 100 g, with 3.5 g of sugars and 20.7 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Almonds category and comes in a 11 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 586 kcal | 170 kcal | 609 | |
| Total fat | 48.3 g | 14 g | 18% | 52.2 −7% |
| Saturated fat | 3.5 g | 1 g | 5% | 4.5 −24% |
| Carbohydrates | 20.7 g | 6 g | 2% | 12.8 +61% |
| Total sugars | 3.5 g | 1 g | 4.5 −24% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 13.8 g | 4 g | 14% | 12 +15% |
| Protein | 20.7 g | 6 g | 12% | 23.2 −11% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1389 Almonds products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 13.8 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other almonds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 11 oz
- Serving size
- 3 Tbsp (29 g)
- Sold in
- United States
- Barcode
- 0095248830922
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raw Almonds?
Raw Almonds contains 586 kcal per 100 g and about 170 kcal per serving (3 Tbsp (29 g)).
How much sugar is in Raw Almonds?
Raw Almonds has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Raw Almonds healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 24, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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