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Raw almonds
Raw almonds provides 643 kcal per 100 g, with 3.6 g of sugars and 21.4 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Almonds category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 643 kcal | 609 +6% |
| Total fat | 50 g | 52.2 |
| Saturated fat | 3.6 g | 4.5 −21% |
| Carbohydrates | 21.4 g | 12.8 +67% |
| Total sugars | 3.6 g | 4.5 −21% |
| Dietary fiber | 14.3 g | 12 +19% |
| Protein | 21.4 g | 23.2 −8% |
| Salt | 0 g | 0.4 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1389 Almonds products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 14.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other almonds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 12 oz
- Sold in
- United States
- Barcode
- 0074265002314
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raw almonds?
Raw almonds contains 643 kcal per 100 g.
How much sugar is in Raw almonds?
Raw almonds has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Raw almonds healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 24, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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