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Raw Almonds
Raw Almonds provides 567 kcal per 100 g, with 3.3 g of sugars and 20 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Almonds category and comes in a 7.0 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 567 kcal | 170 kcal | 609 −7% | |
| Total fat | 50 g | 15 g | 19% | 52.2 |
| Saturated fat | 3.3 g | 1 g | 5% | 4.5 −27% |
| Carbohydrates | 23.3 g | 7 g | 3% | 12.8 +82% |
| Total sugars | 3.3 g | 1 g | 4.5 −27% | |
| Dietary fiber | 13.3 g | 4 g | 14% | 12 +11% |
| Protein | 20 g | 6 g | 12% | 23.2 −14% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1389 Almonds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Compared with other almonds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 7.0 oz
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0041415185869
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raw Almonds?
Raw Almonds contains 567 kcal per 100 g and about 170 kcal per serving (1/4 cup (30 g)).
How much sugar is in Raw Almonds?
Raw Almonds has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Raw Almonds healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 9, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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