Nutrition report ready

Raspberry jam

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

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Raspberry jam

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Raspberry jam

in Raspberry jams Barcode 5391508580046
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Raspberry jam provides 205 kcal per 100 g, with 49 g of sugars and 0.8 g of protein. It is listed in the Raspberry jams category.

Nutrient levels per 100 g

Fat
1 g · Low
Saturated fat
0.2 g · Low
Sugars
49 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 205 kcal 211
Total fat 1 g 0.4 +183%
Saturated fat 0.2 g 0.1 +102%
Carbohydrates 51 g 50
Total sugars 49 g 47.4
Dietary fiber 4.8 g 3 +61%
Protein 0.8 g 0.7 +11%

Category average across 1170 Raspberry jams products on Foodmetria.

Compared with other raspberry jams

Calories lower 40%
Sugars lower 46%
Saturated fat higher 6%
Protein top 35%
Fiber top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Ireland
Barcode
5391508580046

Prices reported by shoppers

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Frequently asked questions

How many calories are in Raspberry jam?

Raspberry jam contains 205 kcal per 100 g.

How much sugar is in Raspberry jam?

Raspberry jam has 49 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Raspberry Jams by Nutri-Score Highest-Protein Raspberry Jams Least Processed Raspberry Jams Lowest-Calorie Raspberry Jams Best Low-Sugar Raspberry Jams

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82 kcal
0 Fat g
2.4 Sugar g
0 Salt g
per 100 g · 0.6 g protein
−95% sugar+213% fiber
Syltetøy 80% bringebær uten tilsatt sukker NOVA 4
Syltetøy 80% bringebær uten tilsatt sukker
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42 kcal
0.3 Fat g
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Himbeermarmelade ohne Zuckerzusatz a NOVA 4
Himbeermarmelade ohne Zuckerzusatz
Schwartau · 280g
49 kcal
0.2 Fat g
2.9 Sugar g
0 Salt g
per 100 g · 0.7 g protein
−94% sugar
Lamponi a NOVA 4
Lamponi
Hero · 280g
40 kcal
0.3 Fat g
3 Sugar g
0 Salt g
per 100 g · 0.7 g protein
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