View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Raspberry jam
Raspberry jam provides 259 kcal per 100 g, with 62.4 g of sugars and 0.4 g of protein. That is 32% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Raspberry jams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 259 kcal | 211 +23% |
| Total fat | 0.4 g | 0.4 +13% |
| Saturated fat | 0.1 g | 0.1 |
| Carbohydrates | 63.3 g | 50 +27% |
| Total sugars | 62.4 g | 47.4 +32% |
| Protein | 0.4 g | 0.7 −45% |
| Salt | 0.2 g | 0.1 +161% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1170 Raspberry jams products on Foodmetria.
Compared with other raspberry jams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Ireland
- Barcode
- 5098732000554
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Raspberry jam?
Raspberry jam contains 259 kcal per 100 g.
How much sugar is in Raspberry jam?
Raspberry jam has 62.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Raspberry jam healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 More raspberry jams
View all →
d NOVA 4 
d NOVA 4 
c NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4