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Raspberry Jam
Raspberry Jam provides 167 kcal per 100 g, with 38.9 g of sugars and 5.6 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Raspberry jams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (18 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 167 kcal | 30 kcal | 211 −21% | |
| Total fat | 0 g | 0 g | 0% | 0.4 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 38.9 g | 7 g | 3% | 50 −22% |
| Total sugars | 38.9 g | 7 g | 47.4 −18% | |
| Added sugarsUSDA | 38.9 g | 7 g | 14% | 27.9 +39% |
| Protein | 5.6 g | 1 g | 2% | 0.7 +670% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1168 Raspberry jams products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other raspberry jams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 Tbsp (18 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0840923003807
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raspberry Jam?
Raspberry Jam contains 167 kcal per 100 g and about 30 kcal per serving (1 Tbsp (18 g)).
How much sugar is in Raspberry Jam?
Raspberry Jam has 38.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Raspberry Jam healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 22, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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