Rama mit Kokos- und Mandelöl by Rama

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Rama mit Kokos- und Mandelöl

by Rama 225 g in Margarines Barcode 8714100725191

Margarine mit Kokos- und Mandelöl

Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Rama mit Kokos- und Mandelöl by Rama provides 634 kcal per 100 g, with 0.5 g of sugars and 0.5 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Margarines category and comes in a 225 g pack.

Nutrient levels per 100 g

Fat
70 g · High
Saturated fat
18 g · High
Sugars
0.5 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 10 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 634 kcal 63 kcal 555 +14%
Total fat 70 g 7 g 9% 61.6 +14%
Saturated fat 18 g 1.8 g 9% 19.6 −8%
Carbohydrates 0.5 g 0.1 g 0% 0.8 −38%
Total sugars 0.5 g 0.1 g 0.4 +36%
Added sugars 0 g 0 g 0% 0.1 −100%
Protein 0.5 g 0.1 g 0% 0.3 +45%
Salt 0.4 g 0 g 0.7 −40%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1236 Margarines products on Foodmetria.

Compared with other margarines

Calories higher 36%
Sugars lower 47%
Salt lower 46%
Saturated fat higher 49%
Protein top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

pflanzliche Öle und Fette (Sonnenblumenöl, Leinsamenöl, Palmöl, Mandelöl 10%, Kokosöl 5%, Rapsöl), Trinkwasser, Speisesalz 4%, Emulgatoren (Mono-und Diglyceride von Speisefettsåuren, Lecithine), natürliches Aroma, Säuerungsmittel (Citronensäure),Vitamin A, Vitamin D.

Contains palm oilVeganVegetarian

Additives 2

E322 - Lecithins
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
225 g
Serving size
10 g
Labels & certifications
VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganLimited editionMade in the EU
Sold in
Germany
Barcode
8714100725191

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Rama mit Kokos- und Mandelöl?

Rama mit Kokos- und Mandelöl contains 634 kcal per 100 g and about 63 kcal per serving (10 g).

How much sugar is in Rama mit Kokos- und Mandelöl?

Rama mit Kokos- und Mandelöl has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Rama mit Kokos- und Mandelöl healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Rama mit Kokos- und Mandelöl vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Rama mit Kokos- und Mandelöl? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Margarines by Nutri-Score Highest-Protein Margarines Least Processed Margarines Lowest-Calorie Margarines Best Low-Sugar Margarines

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Buttella Light b NOVA 4
Buttella Light
Butella · 250 g e
238 kcal
25 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 0.5 g protein
Nutri-Score B vs C−74% saturated fat−95% salt
Becel Light (Vegan) c NOVA 2
Becel Light (Vegan)
Becel · 400 g
252 kcal
28 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 0.5 g protein
−66% saturated fatno saltNOVA 2 vs 4
Flora 100% roślinna c NOVA 2
Flora 100% roślinna
Flora · 400 g
315 kcal
35 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 0 g protein
−59% saturated fatNOVA 2 vs 4
Pro Activ NOVA 2
Pro Activ
Becel
360 kcal
40 Fat g
0.5 Sugar g
— Salt
per 100 g · 0.5 g protein
−52% saturated fatNOVA 2 vs 4

More margarines

View all →
Margarine la prairie 225g c NOVA 4
Margarine la prairie 225g
la Prairie · 250g
635 kcal
70 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 1 g protein
Palm oil free 1 allergen
Marg Vital Oval Pf 200G NOVA 4
Marg Vital Oval Pf 200G
Vital · 200g
514 kcal
57 Fat g
0 Sugar g
0 Salt g
per 100 g · 0.5 g protein
1 allergen
Buttery e NOVA 4
Buttery
Flora · 450 g
677 kcal
75 Fat g
0.5 Sugar g
1.3 Salt g
per 100 g · 0.5 g protein
VeganVegetarian
St hubert omega 3 255 g demi sel d NOVA 4
St hubert omega 3 255 g demi sel
St Hubert · 255 g
468 kcal
52 Fat g
0 Sugar g
1.3 Salt g
per 100 g · 0 g protein
1 allergen
Bertolli d NOVA 4
Bertolli
Bertolli · 450 g
531 kcal
59 Fat g
0.5 Sugar g
1.1 Salt g
per 100 g · 0.5 g protein
Vegetarian 1 allergen
Vegan Spread d NOVA 4
Vegan Spread
Flora · 450 g
632 kcal
70 Fat g
0.5 Sugar g
1.3 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegan

More from Rama

View all →
Margarine d NOVA 4
Margarine
Rama · 400g
540 kcal
60 Fat g
0.5 Sugar g
0.5 Salt g
per 100 g · 0.5 g protein
VeganVegetarian
Rama Sooo Buttrig! d NOVA 4
Rama Sooo Buttrig!
Rama · 225g
713 kcal
79 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 0 g protein
Unsalted margarines
100% pflanzlich extra streichzart d NOVA 4
100% pflanzlich extra streichzart
Rama · 225g
713 kcal
79 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 0.5 g protein
VeganVegetarian
Cremefine zum Kochen 15 % Fett c NOVA 4
Cremefine zum Kochen 15 % Fett
Rama · 250ml
150 kcal
15 Fat g
1.2 Sugar g
0.2 Salt g
per 100 g · 0.8 g protein
1 allergen
Cremefine 7% Kochsahne c NOVA 4
Cremefine 7% Kochsahne
Rama · 250ml
89 kcal
7.4 Fat g
2.6 Sugar g
0.1 Salt g
per 100 g · 1.1 g protein
1 allergen
Rama 100% Planzlich ohne Palmöl c NOVA 4
Rama 100% Planzlich ohne Palmöl
Rama · 225g
442 kcal
50 Fat g
0.5 Sugar g
0.3 Salt g
per 100 g · 0.5 g protein
VeganVegetarian