View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Raisins
Raisins by Harris Teeter provides 300 kcal per 100 g, with 60 g of sugars and 2.5 g of protein. Its Nutri-Score is D. It is listed in the Raisins category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 300 kcal | 120 kcal | 330 −9% | |
| Total fat | 0 g | 0 g | 0% | 1.6 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 80 g | 32 g | 12% | 72.8 +10% |
| Total sugars | 60 g | 24 g | 61.9 | |
| Dietary fiber | 5 g | 2 g | 7% | 5 |
| Protein | 2.5 g | 1 g | 2% | 3.3 −24% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 867 Raisins products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other raisins
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1/4 cup (40 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0072036732958
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Raisins?
Raisins contains 300 kcal per 100 g and about 120 kcal per serving (1/4 cup (40 g)).
How much sugar is in Raisins?
Raisins has 60 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Raisins healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 28, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 1 
c 
d NOVA 3 More raisins
View all →
d NOVA 1 
d NOVA 1 
d NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 3 More from Harris Teeter
View all →
d NOVA 3 
b NOVA 1 
NOVA 4 
a NOVA 1 
c NOVA 2