Quiznos, Lobster & Seafood Salad, Half
Quiznos, Lobster & Seafood Salad, Half by Quiznos provides 300 kcal per 100 g, with 4 g of sugars and 8 g of protein. Its Nutri-Score is E. It is listed in the Salads category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 300 kcal | 300 kcal | 177 +69% | |
| Total fat | 24 g | 24 g | 31% | 11.7 +105% |
| Saturated fat | 4 g | 4 g | 20% | 2.4 +67% |
| Carbohydrates | 13 g | 13 g | 5% | 12.4 +5% |
| Total sugars | 4 g | 4 g | 4 | |
| Dietary fiber | 3 g | 3 g | 11% | 2.4 +24% |
| Protein | 8 g | 8 g | 16% | 7.3 +10% |
| Salt | 2.5 g | 2.5 g | 1.1 +128% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4688 Salads products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 4 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
undefined
Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 765011588545783962858
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Quiznos, Lobster & Seafood Salad, Half?
Quiznos, Lobster & Seafood Salad, Half contains 300 kcal per 100 g and about 300 kcal per serving (100g).
How much sugar is in Quiznos, Lobster & Seafood Salad, Half?
Quiznos, Lobster & Seafood Salad, Half has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quiznos, Lobster & Seafood Salad, Half healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 3 
a NOVA 4 
a NOVA 4 More salads
View all →
c NOVA 4 
a NOVA 4 
c NOVA 4 
c NOVA 4
a NOVA 4 
c NOVA 4