Nutrition report ready

Quiznos, Lobster & Seafood Salad, Full

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Quiznos product.

Nutri-Score E

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Quiznos, Lobster & Seafood Salad, Full

by Quiznos 1 serving(s) in Salads Barcode 20069724888831789139
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Quiznos, Lobster & Seafood Salad, Full by Quiznos provides 409 kcal per 100 g, with 7 g of sugars and 15 g of protein. That is 76% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Salads category and comes in a 1 serving(s) pack.

Nutrient levels per 100 g

Fat
29 g · High
Saturated fat
4.5 g · Moderate
Sugars
7 g · Moderate
Salt
3.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 409 kcal 409 kcal 177 +131%
Total fat 29 g 29 g 37% 11.7 +148%
Saturated fat 4.5 g 4.5 g 23% 2.4 +88%
Carbohydrates 22 g 22 g 8% 12.4 +77%
Total sugars 7 g 7 g 4 +76%
Dietary fiber 6 g 6 g 21% 2.4 +147%
Protein 15 g 15 g 30% 7.3 +106%
Salt 3.6 g 3.6 g 1.1 +235%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4688 Salads products on Foodmetria.

Compared with other salads

Calories higher 7%
Sugars higher 15%
Salt higher 4%
Saturated fat higher 13%
Protein top 9%
Fiber top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

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Product details

Quantity
1 serving(s)
Serving size
100g
Sold in
United States
Barcode
20069724888831789139

Prices reported by shoppers

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Frequently asked questions

How many calories are in Quiznos, Lobster & Seafood Salad, Full?

Quiznos, Lobster & Seafood Salad, Full contains 409 kcal per 100 g and about 409 kcal per serving (100g).

How much sugar is in Quiznos, Lobster & Seafood Salad, Full?

Quiznos, Lobster & Seafood Salad, Full has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Quiznos, Lobster & Seafood Salad, Full healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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