Quiznos, Ham & Egg Sub
Quiznos, Ham & Egg Sub by Quiznos provides 349 kcal per 100 g, with 5 g of sugars and 19 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Sandwiches category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 349 kcal | 349 kcal | 284 +23% | |
| Total fat | 13 g | 13 g | 17% | 15.6 −17% |
| Saturated fat | 5 g | 5 g | 25% | 5.2 |
| Carbohydrates | 39 g | 39 g | 14% | 25.4 +54% |
| Total sugars | 5 g | 5 g | 3.9 +30% | |
| Dietary fiber | 1 g | 1 g | 4% | 1.9 −48% |
| Protein | 19 g | 19 g | 38% | 15.5 +22% |
| Salt | 2.2 g | 2.2 g | 2 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6537 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 505966844452288586384621
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quiznos, Ham & Egg Sub?
Quiznos, Ham & Egg Sub contains 349 kcal per 100 g and about 349 kcal per serving (100g).
How much sugar is in Quiznos, Ham & Egg Sub?
Quiznos, Ham & Egg Sub has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quiznos, Ham & Egg Sub healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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