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Quinoa stuffed dolmas
Quinoa stuffed dolmas by Trader Joe's provides 150 kcal per 100 g, with 1.3 g of sugars and 2.5 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Canned foods category and comes in a 280g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 150 kcal | 146 |
| Total fat | 8.8 g | 7.8 +12% |
| Saturated fat | 1.3 g | 1.7 −27% |
| Carbohydrates | 15 g | 5.3 +183% |
| Total sugars | 1.3 g | 2.3 −47% |
| Protein | 2.5 g | 13 −81% |
| Salt | 1.4 g | 1.5 −6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1540 Canned foods products on Foodmetria.
Compared with other canned foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COOKED QUINOA (WATER, WHITE QUINOA RED, QUINOA, BLACK QUINOA), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, CITRIC ACID, ACIDIFIER), VINE LEAVES, SOYBEAN OIL, ONIONS, SPRING ONIONS, PARSLEY, RICE STARCH, SALY, VEGATABLE BOUILLON (SALT, YEAST EXTRACT, SUGAR, PALM OIL, CELERY SEED OIL, ONION POWDER, GARLIC POWDER, SPICES) GINGER POWDER, BLACK PEPPER. CONTAINS SOY.
- Allergens
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 280g
- Sold in
- United States
- Barcode
- 00617536
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quinoa stuffed dolmas?
Quinoa stuffed dolmas contains 150 kcal per 100 g.
How much sugar is in Quinoa stuffed dolmas?
Quinoa stuffed dolmas has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quinoa stuffed dolmas healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Quinoa stuffed dolmas contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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