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Quinoa, Kale & Red Lentil
Quinoa, Kale & Red Lentil by Amy's provides 56 kcal per 100 g, with 1.5 g of sugars and 1.7 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Canned soups category and comes in a 14.4 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (408.233 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 56 kcal | 230 kcal | 50 +12% | |
| Total fat | 2.2 g | 9 g | 12% | 1.7 +33% |
| Saturated fat | 0.4 g | 1.5 g | 8% | 0.5 −24% |
| Carbohydrates | 7.4 g | 30 g | 11% | 6.4 +14% |
| Total sugars | 1.5 g | 6 g | 1.5 | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 1 g | 4 g | 14% | 0.8 +26% |
| Protein | 1.7 g | 7 g | 14% | 2.4 −29% |
| Salt | 0.8 g | 3.1 g | 1.1 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2949 Canned soups products on Foodmetria.
Compared with other canned soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filtered water, organic onions, organic tomato puree, organic kale, organic quinoa, organic red lentils, organic extra virgin olive oil, organic cilantro, organic green onions, sea salt, organic garlic, organic jalapeno peppers, organic ginger, organic turmeric, organic black pepper.
Product details
- Quantity
- 14.4 oz
- Serving size
- 1 portion (408.233 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0042272006694
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quinoa, Kale & Red Lentil?
Quinoa, Kale & Red Lentil contains 56 kcal per 100 g and about 230 kcal per serving (1 portion (408.233 g)).
How much sugar is in Quinoa, Kale & Red Lentil?
Quinoa, Kale & Red Lentil has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quinoa, Kale & Red Lentil healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quinoa, Kale & Red Lentil vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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