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Quinoa boulgour boulettes kefta
Quinoa boulgour boulettes kefta by Lustucru provides 135 kcal per 100 g, with 1.7 g of sugars and 4.3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 135 kcal | 405 kcal | |
| Total fat | 6.3 g | 18.9 g | 24% |
| Saturated fat | 1 g | 3 g | 15% |
| Carbohydrates | 14 g | 42 g | 15% |
| Total sugars | 1.7 g | 5.1 g | |
| Added sugars | 0.3 g | 1 g | 2% |
| Protein | 4.3 g | 12.9 g | 26% |
| Salt | 0.9 g | 2.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Eau, céréales (boulgour 12,9%, quinoa blanc 2,8%, quinoa rouge 2,8%) (gluten) 18,5%, tomate pulpe 11%, aubergines frites (huile de tournesol) 7,7%, préparation à base de viande de bœuf VBF* et protéines de blé (viande de bœuf VBF* 4%, protéines de blé réhydratées 0,4%, blanc d'œuf, fenugrec, cumin, piments, cardamome, gingembre, macis, poivre, curcuma, carvi, muscade, cannelle, coriandre, fenouil, anis, oignon, persil, chapelure (gluten), sel, protéines de pois, huile de tournesol) 5%, oignons frits (huile de tournesol), tomate purée 2,1%, huile de colza, ail, sel, amidon transformé, huile d'olive vierge extra, émulsifiant : lécithine de soja, coriandre, persil, sucre, paprika, arôme naturel (lait), épaississant gomme xanthane, conservateurs : sorbate de potassium-acétate de sodium, cumin, extrait d'épice. Informations en gras destinées aux personnes allergiques. Produit fabriqué dans un atelier utilisant : poisson, crustacés, fruits à coque et sésame. *Viande Bovine transformée en France provenant d'animaux nés, élevés et abattus en France.
- Allergens
- EggsGlutenMilkSoybeans
- May contain traces
- CrustaceansNutsSesame seeds
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 300g
- Sold in
- France
- Barcode
- 3240931544915
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quinoa boulgour boulettes kefta?
Quinoa boulgour boulettes kefta contains 135 kcal per 100 g and about 405 kcal per serving (300g).
How much sugar is in Quinoa boulgour boulettes kefta?
Quinoa boulgour boulettes kefta has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quinoa boulgour boulettes kefta healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quinoa boulgour boulettes kefta vegan?
Based on its ingredient list, it is not vegan.
What allergens does Quinoa boulgour boulettes kefta contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. It may also contain traces of crustaceans, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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