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Quinoa & black beans with butternut squash & chard
Quinoa & black beans with butternut squash & chard by Amy's provides 106 kcal per 100 g, with 2.6 g of sugars and 4.4 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Frozen ready-made meals category and comes in a 8 oz / 227 g pack. Contains: celery, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 BOWL (227 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 241 kcal | 144 −26% | |
| Total fat | 2.2 g | 5 g | 6% | 6.6 −66% |
| Saturated fat | 0.2 g | 0.5 g | 3% | 2.5 −91% |
| Carbohydrates | 16.7 g | 38 g | 14% | 13.9 +21% |
| Total sugars | 2.6 g | 6 g | 2.7 | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 4.8 g | 10.9 g | 39% | 1.8 +171% |
| Protein | 4.4 g | 10 g | 20% | 6.8 −35% |
| Salt | 0.5 g | 1.1 g | 0.8 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
(vegan): organic black beans, organic quinoa, filtered water, organic onions, organic butternut squash, organic swiss chard, organic tomato puree, organic carrots, organic mushrooms, extra virgin olive oil, organic ginger, organic tamari (water, organic soybeans, salt), organic cilantro, organic celery, sea salt, organic garlic, expeller pressed high oleic safflower and/or sunflower oil, spices, black pepper.
- Allergens
- CelerySoybeans
Product details
- Quantity
- 8 oz / 227 g
- Serving size
- 1 BOWL (227 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0042272009022
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quinoa & black beans with butternut squash & chard?
Quinoa & black beans with butternut squash & chard contains 106 kcal per 100 g and about 241 kcal per serving (1 BOWL (227 g)).
How much sugar is in Quinoa & black beans with butternut squash & chard?
Quinoa & black beans with butternut squash & chard has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quinoa & black beans with butternut squash & chard healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quinoa & black beans with butternut squash & chard vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Quinoa & black beans with butternut squash & chard contain?
According to the label data it contains: Celery, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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