Quiche, Kale & Swiss
Quiche, Kale & Swiss by Real Foods provides 242 kcal per 100 g, with 0.9 g of sugars and 7.8 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slices (231 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 242 kcal | 559 kcal | |
| Total fat | 16.9 g | 39 g | 50% |
| Saturated fat | 8.7 g | 20 g | 100% |
| Carbohydrates | 14.7 g | 34 g | 12% |
| Total sugars | 0.9 g | 2 g | |
| Dietary fiber | 0.9 g | 2.1 g | 8% |
| Protein | 7.8 g | 18 g | 36% |
| Salt | 0.8 g | 1.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Ingredients
Filling (milk and cream, whole eggs, salt, guar gum, xanthan gum, black pepper, nutmeg), pie shell (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], shortening [palm oil], water, sugar, salt), swiss cheese (part skim milk, cheese culture, salt, enzymes), kale, canola oil, garlic salt.
- Allergens
- EggsGlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slices (231 g)
- Sold in
- United States
- Barcode
- 0045009074812
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quiche, Kale & Swiss?
Quiche, Kale & Swiss contains 242 kcal per 100 g and about 559 kcal per serving (1 slices (231 g)).
How much sugar is in Quiche, Kale & Swiss?
Quiche, Kale & Swiss has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quiche, Kale & Swiss healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Quiche, Kale & Swiss vegan?
Based on its ingredient list, it is not vegan.
What allergens does Quiche, Kale & Swiss contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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