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Queso parmesano
Queso parmesano by Navarro provides 422 kcal per 100 g, with 0 g of sugars and 34.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Grated cheese category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 422 kcal | 422 kcal | 358 +18% | |
| Total fat | 30.4 g | 30.4 g | 39% | 27.1 +12% |
| Saturated fat | 19.4 g | 19.4 g | 97% | 19.1 |
| Carbohydrates | 8.1 g | 8.1 g | 3% | 3.8 +113% |
| Total sugars | 0 g | 0 g | 0.5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 5.4 g | 5.4 g | 19% | 0.1 +3943% |
| Protein | 34.4 g | 34.4 g | 69% | 28.1 +22% |
| Salt | 4.6 g | 4.6 g | 1.8 +157% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1490 Grated cheese products on Foodmetria.
Compared with other grated cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
QUESO PARMESANO (LECHE PASTEURIZADA DE VACA PARCIALMENTE DESCREMADA, SAL, CULTIVOS LÁCTICOS, ENZIMAS), CELULOSA EN POLVO (COMO CONSERVADOR). CONTIENE: LECHE
- Allergens
- Milk
- May contain traces
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100g
- Sold in
- Spain
- Barcode
- 7503004748310
Prices reported by shoppers
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Frequently asked questions
How many calories are in Queso parmesano?
Queso parmesano contains 422 kcal per 100 g and about 422 kcal per serving (100g).
How much sugar is in Queso parmesano?
Queso parmesano has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Queso parmesano healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Queso parmesano vegan?
Based on its ingredient list, it is not vegan.
What allergens does Queso parmesano contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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