Queso Gouda semi hard cheese by Oldenburger

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Queso Gouda semi hard cheese

by Oldenburger in Cheeses Barcode 2821557032393
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Queso Gouda semi hard cheese by Oldenburger provides 358 kcal per 100 g, with 0.1 g of sugars and 23 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheeses category.

Nutrient levels per 100 g

Fat
29 g · High
Saturated fat
20 g · High
Sugars
0.1 g · Low
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 358 kcal 323 +11%
Total fat 29 g 25.6 +13%
Saturated fat 20 g 17.4 +15%
Carbohydrates 0.1 g 4.5 −98%
Total sugars 0.1 g 2 −95%
Protein 23 g 21.4 +7%
Salt 1.8 g 1.7 +5%

Category average across 20877 Cheeses products on Foodmetria.

Compared with other cheeses

Calories higher 40%
Sugars lower 46%
Salt higher 31%
Saturated fat higher 31%
Protein top 46%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Made in Germany
Sold in
Spain
Barcode
2821557032393

Prices reported by shoppers

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Frequently asked questions

How many calories are in Queso Gouda semi hard cheese?

Queso Gouda semi hard cheese contains 358 kcal per 100 g.

How much sugar is in Queso Gouda semi hard cheese?

Queso Gouda semi hard cheese has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Queso Gouda semi hard cheese healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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