Queso fresco by Lidl

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Queso fresco

by Lidl 550 g in Fresh cheeses Barcode 4056489466390
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Queso fresco by Lidl provides 220 kcal per 100 g, with 1.9 g of sugars and 10.2 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Fresh cheeses category and comes in a 550 g pack.

Nutrient levels per 100 g

Fat
18.5 g · High
Saturated fat
13.1 g · High
Sugars
1.9 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 220 kcal 184 +19%
Total fat 18.5 g 13.8 +34%
Saturated fat 13.1 g 9 +46%
Carbohydrates 3.1 g 4.4 −29%
Total sugars 1.9 g 3.6 −48%
Protein 10.2 g 10.7
Salt 0.8 g 0.8

Category average across 572 Fresh cheeses products on Foodmetria.

Compared with other fresh cheeses

Calories higher 38%
Sugars lower 21%
Salt lower 47%
Saturated fat higher 26%
Protein top 53%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
550 g
Sold in
Spain
Barcode
4056489466390

Prices reported by shoppers

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Frequently asked questions

How many calories are in Queso fresco?

Queso fresco contains 220 kcal per 100 g.

How much sugar is in Queso fresco?

Queso fresco has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Queso fresco healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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