View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Queso fresco
Queso fresco provides 262 kcal per 100 g, with 2.6 g of sugars and 13.6 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Fresh cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 262 kcal | 184 +42% |
| Total fat | 21.8 g | 13.8 +58% |
| Saturated fat | 15.2 g | 9 +70% |
| Carbohydrates | 2.6 g | 4.4 −40% |
| Total sugars | 2.6 g | 3.6 −29% |
| Added sugars | 0 g | 0.9 −100% |
| Protein | 13.6 g | 10.7 +28% |
| Salt | 0.7 g | 0.8 −11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 572 Fresh cheeses products on Foodmetria.
Compared with other fresh cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
leche estandarizada pasteurizada de vaca (minimo 60%) y cabra (minimo 1 %) .cloruro calcico, sal y coagulante microbiano.
- Allergens
- Milk
Product details
- Sold in
- Spain
- Barcode
- 2410594003000
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Queso fresco?
Queso fresco contains 262 kcal per 100 g.
How much sugar is in Queso fresco?
Queso fresco has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Queso fresco healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Queso fresco contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
b NOVA 3 More fresh cheeses
View all →
c NOVA 3 
d NOVA 3 
b NOVA 4 
c 
c NOVA 3 
c NOVA 3