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Queso fresco
Queso fresco by Roncero provides 212 kcal per 100 g, with 1.1 g of sugars and 13 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cow cheeses category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 212 kcal | 328 −35% |
| Total fat | 16 g | 26.1 −39% |
| Saturated fat | 12 g | 17.3 −31% |
| Carbohydrates | 4 g | 1.6 +155% |
| Total sugars | 1.1 g | 1 +15% |
| Protein | 13 g | 21.8 −40% |
| Salt | 1.2 g | 1.8 −35% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1056 Cow cheeses products on Foodmetria.
Compared with other cow cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200 g
- Labels & certifications
- Green Dot
- Sold in
- France, Spain
- Barcode
- 20658731
Prices reported by shoppers
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Frequently asked questions
How many calories are in Queso fresco?
Queso fresco contains 212 kcal per 100 g.
How much sugar is in Queso fresco?
Queso fresco has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Queso fresco healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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