View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Puten Salami
Bio Puten-Salami, geschnitten
Puten Salami by Freiland Puten provides 326 kcal per 100 g, with 0.2 g of sugars and 19.8 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salami category and comes in a 80 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 326 kcal | 372 −12% |
| Total fat | 27.3 g | 30.2 −9% |
| Saturated fat | 12.7 g | 11.9 +6% |
| Carbohydrates | 0.2 g | 1.8 −89% |
| Total sugars | 0.2 g | 0.9 −77% |
| Added sugars | 1.6 g | 2.5 −36% |
| Protein | 19.8 g | 23.3 −15% |
| Salt | 3.2 g | 4 −20% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2795 Salami products on Foodmetria.
Compared with other salami
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
78% Putenfleisch, Palmfett, Salz, Gewürze, Traubenzucker, Antioxidationsmittel: Ascorbinsäure, Konservierungsstoff: Natriumnitrit, Stabilisator: Natriumcitrat, Buchenholzrauch
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 80 g
- Labels & certifications
- No glutenOrganicEU OrganicDE-ÖKO-034No lactoseBio kreis
- Sold in
- Germany
- Barcode
- 4036396106886
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Puten Salami?
Puten Salami contains 326 kcal per 100 g.
How much sugar is in Puten Salami?
Puten Salami has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Puten Salami healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Puten Salami vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c 
c NOVA 4 
d NOVA 3 
d NOVA 4 More salami
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 More from Freiland Puten
View all →
d NOVA 3 
e NOVA 4 
d NOVA 4 
NOVA 4 