Pure Abundance, Luna Cashew Cheese
Pure Abundance, Luna Cashew Cheese by Flush Enterprises provides 278 kcal per 100 g, with 0 g of sugars and 5.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (18 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 278 kcal | 50 kcal | 323 −14% | |
| Total fat | 22.2 g | 4 g | 5% | 25.6 −13% |
| Saturated fat | 11.1 g | 2 g | 10% | 17.4 −36% |
| Carbohydrates | 11.1 g | 2 g | 1% | 4.6 +144% |
| Total sugars | 0 g | 0 g | 2 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 5.6 g | 1 g | 2% | 21.4 −74% |
| Salt | 1.5 g | 0.3 g | 1.7 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20903 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filtered water, organic cashews, rejuvelac (a probiotic liquid made with organic sprouted buckwheat & filtered water), organic coconut oil, organic brown rice, organic tapioca starch, nutritional yeast, himalayan salt, agar agar, mediterranean sea salt, certified vegan lactic acid.
- Allergens
- Nuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Tbsp (18 g)
- Sold in
- United States
- Barcode
- 0702730934777
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pure Abundance, Luna Cashew Cheese?
Pure Abundance, Luna Cashew Cheese contains 278 kcal per 100 g and about 50 kcal per serving (1 Tbsp (18 g)).
How much sugar is in Pure Abundance, Luna Cashew Cheese?
Pure Abundance, Luna Cashew Cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pure Abundance, Luna Cashew Cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pure Abundance, Luna Cashew Cheese contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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