Pure Abundance, Pan Cashew Cheese
Pure Abundance, Pan Cashew Cheese by Flush Enterprises provides 350 kcal per 100 g, with 5 g of sugars and 15 g of protein. That is 149% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cheeses category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 70 kcal | 323 +8% | |
| Total fat | 25 g | 5 g | 6% | 25.6 |
| Saturated fat | 5 g | 1 g | 5% | 17.4 −71% |
| Carbohydrates | 20 g | 4 g | 1% | 4.6 +340% |
| Total sugars | 5 g | 1 g | 2 +149% | |
| Dietary fiber | 5 g | 1 g | 4% | 0.2 +1948% |
| Protein | 15 g | 3 g | 6% | 21.4 −30% |
| Salt | 1.3 g | 0.3 g | 1.7 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20903 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic cashews, rejuvelac (a probiotic liquid made with organic sprouted buckwheat & filtered water), nutritional yeast, himalayan salt, organic basil, organic parsley, organic thyme
- Allergens
- Nuts
Product details
- Serving size
- 1 Tbsp (20 g)
- Sold in
- United States
- Barcode
- 0702730934784
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pure Abundance, Pan Cashew Cheese?
Pure Abundance, Pan Cashew Cheese contains 350 kcal per 100 g and about 70 kcal per serving (1 Tbsp (20 g)).
How much sugar is in Pure Abundance, Pan Cashew Cheese?
Pure Abundance, Pan Cashew Cheese has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pure Abundance, Pan Cashew Cheese healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pure Abundance, Pan Cashew Cheese contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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