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Punjabi Tadka
Punjabi Tadka by Haldiram's provides 579 kcal per 100 g, with 3 g of sugars and 11 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Savoury treats category and comes in a 220 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 579 kcal | 290 kcal | |
| Total fat | 39 g | 19.5 g | 25% |
| Saturated fat | 17 g | 8.5 g | 43% |
| Carbohydrates | 46 g | 23 g | 8% |
| Total sugars | 3 g | 1.5 g | |
| Added sugars | 0 g | 0 g | 0% |
| Protein | 11 g | 5.5 g | 11% |
| Salt | 3.6 g | 1.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
NUTRITIONAL INFORMATION 579 0 kcal 11.08 Total Carbohydr 46.0 g Tetal Sugale 3.0 g Added Sugars 2.5 g 10 39.0 g Total Fat 11.6 Saturated Fat 17.0 g Tris Fat <0.1" g 15.5 <5.0* 1450.0 mg 14.5 % RDA Daily Values are based on 2000 Kcal diet. t Per Serve size is 20g; #Limit of Quantification INGREDIENTS: Edible Vegetable Oil (Cotton Seed, Corn, Palmolein and Rice Bran Gram Flour, Potato Flakes, Moth Dal Flour Tapioca Starch, Potato Starch * Spices and Condiments (Coriander Powder, Cumin Powder, Red Chilli Powder, Black Pepper Powder, Turmeric Powder, Ginger Powder, Big Cardamom Powder, Clove Powder, Onion Powder, Garlic Powder, Spice Extract), lodised Salt, Starch Powder, Sugar Powder, Maltodextrin, Dextrose, Milk Solids, Acidity Regulators (INS 330 & INS 296) and Flavor Enhancers (INS 627 & INS 631) and Natural & Nature Identical Flavouring Substances. *Used as natural flavouring agent. Allergen Information: Contains milk solids. NET WEIGHT: 220 g (200 g +20 g Extra) SERVINGS PER PACK: 11
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220 g
- Serving size
- 50g
- Sold in
- Germany
- Barcode
- 8904063214386
Prices reported by shoppers
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Frequently asked questions
How many calories are in Punjabi Tadka?
Punjabi Tadka contains 579 kcal per 100 g and about 290 kcal per serving (50g).
How much sugar is in Punjabi Tadka?
Punjabi Tadka has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Punjabi Tadka healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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