Pumpkin snack

in Snacks Barcode 0604215889407
Poor nutritional quality
Ultra-processed food

Pumpkin snack provides 459 kcal per 100 g, with 28.2 g of sugars and 3.5 g of protein. That is 51% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category.

Nutrient levels per 100 g

Fat
15.9 g · Moderate
Saturated fat
5.3 g · High
Sugars
28.2 g · High
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 onz (28 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 459 kcal 130 kcal 453
Total fat 15.9 g 4.5 g 6% 25.3 −37%
Saturated fat 5.3 g 1.5 g 8% 6.8 −22%
Carbohydrates 77.6 g 22 g 8% 48.9 +59%
Total sugars 28.2 g 8 g 18.7 +51%
Dietary fiber 17.6 g 5 g 18% 6.7 +162%
Protein 3.5 g 1 g 2% 13.3 −73%
Salt 0.2 g 0.1 g 1.1 −80%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35743 Snacks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other snacks

Calories lower 43%
Sugars higher 28%
Salt lower 30%
Saturated fat higher 49%
Protein top 86%
Fiber top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pumpkin, canola oil, maltose dextrin, sea salt.

Palm oil free

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 onz (28 g)
Sold in
United States
Barcode
0604215889407

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pumpkin snack?

Pumpkin snack contains 459 kcal per 100 g and about 130 kcal per serving (1 onz (28 g)).

How much sugar is in Pumpkin snack?

Pumpkin snack has 28.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Pumpkin snack healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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