Pumpkin Seeds In Shell Salted
Pumpkin Seeds In Shell Salted by Cibo Vita Inc provides 485 kcal per 100 g, with 0 g of sugars and 27.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 485 kcal | 160 kcal | 453 +7% | |
| Total fat | 36.4 g | 12 g | 15% | 25.3 +44% |
| Saturated fat | 6.1 g | 2 g | 10% | 6.8 −10% |
| Carbohydrates | 12.1 g | 4 g | 1% | 48.9 −75% |
| Total sugars | 0 g | 0 g | 18.8 −100% | |
| Dietary fiber | 12.1 g | 4 g | 14% | 6.7 +80% |
| Protein | 27.3 g | 9 g | 18% | 13.3 +105% |
| Salt | 7.9 g | 2.6 g | 1.1 +627% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roasted pumpkin seed and salt.
Product details
- Serving size
- 1/3 cup (33 g)
- Sold in
- United States
- Barcode
- 0846548041637
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Seeds In Shell Salted?
Pumpkin Seeds In Shell Salted contains 485 kcal per 100 g and about 160 kcal per serving (1/3 cup (33 g)).
How much sugar is in Pumpkin Seeds In Shell Salted?
Pumpkin Seeds In Shell Salted has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin Seeds In Shell Salted healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin Seeds In Shell Salted vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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