View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Pumpkin seeds

by Castania in Snacks Barcode 0074265017011

Nutri-Score

abcde

Bad nutritional quality

Processing (NOVA)

1234

Processed food

Pumpkin seeds by Castania provides 536 kcal per 100 g, with 3.6 g of sugars and 32.1 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Snacks category.

Nutrient levels per 100 g

Fat

35.7 g · High

Saturated fat

21.4 g · High

Sugars

3.6 g · Low

Salt

7.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (28 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	536 kcal	150 kcal		453 +18%
Total fat	35.7 g	10 g	13%	25.3 +41%
Saturated fat	21.4 g	6 g	30%	6.8 +216%
Carbohydrates	21.4 g	6 g	2%	48.9 −56%
Total sugars	3.6 g	1 g		18.7 −81%
Dietary fiber	7.1 g	2 g	7%	6.7 +6%
Protein	32.1 g	9 g	18%	13.3 +141%
Salt	7.6 g	2.1 g		1.1 +602%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.

Compared with other snacks

Calories

higher 29%

Sugars

lower 22%

Salt

higher 1%

Saturated fat

higher 5%

Protein

top 7%

Fiber

top 30%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pumpkin seeds, salt.

Palm oil freeVeganVegetarian

Product details

Serving size: 1 serving (28 g)
Sold in: United States
Barcode: 0074265017011

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Pumpkin seeds?

Pumpkin seeds contains 536 kcal per 100 g and about 150 kcal per serving (1 serving (28 g)).

How much sugar is in Pumpkin seeds?

Pumpkin seeds has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pumpkin seeds healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pumpkin seeds vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated August 28, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Pumpkin seeds? Be the first to share how it tastes.

Compare & rankings

Healthiest Snacks by Nutri-Score Highest-Protein Snacks Least Processed Snacks Lowest-Calorie Snacks Best Low-Sugar Snacks

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

a NOVA 1

Amuse-bouches le tilles corail mais avoine

per 100 g · 21 g protein

Nutri-Score A vs E−66% sugar−98% saturated fat

a NOVA 1

Wafle Good Food Kukurydziane

per 100 g · 9.3 g protein

Nutri-Score A vs E−55% sugar−98% saturated fat

a NOVA 3

Lightly Salted Crispy Baked Veggie Snacks

per 100 g · 17.9 g protein

Nutri-Score A vs Eno sugarno saturated fat

per 100 g · 7.3 g protein

Nutri-Score A vs E−97% sugar−98% saturated fat

More snacks

per 100 g · 8.6 g protein

per 100 g · 6 g protein

Palm oil free 1 allergen

per 100 g · 0 g protein

Palm oil freeVegetarian 3 allergens

c NOVA 4

Salt & Vinegar (crunch)

per 100 g · 15.6 g protein

Palm oil freeVegan 1 allergen

c NOVA 4

DORITOS sweet chili pepper

per 100 g · 6.4 g protein

Palm oil free 2 allergens

d NOVA 4

Superfood Oat Bites Cocoa & Orange

per 100 g · 6.7 g protein

VeganVegetarian

More from Castania

View all →

e NOVA 4

Castania Mixed Super Extra Nuts

per 100 g · 21.1 g protein

per 100 g · 20 g protein

Palm oil free 5 allergens

per 100 g · 24 g protein