Nutrition report ready

Pumpkin seeds

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Giant Eagle product.

NOVA 4

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Pumpkin seeds

by Giant Eagle in Snacks Barcode 0030034099275

Nutri-Score

Not enough data to compute

Processing (NOVA)

1234

Ultra-processed food

Pumpkin seeds by Giant Eagle provides 433 kcal per 100 g and 16.7 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten.

Nutrient levels per 100 g

Fat

20 g · High

Saturated fat

3.3 g · Moderate

Salt

5.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 /3 cup (30 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	433 kcal	130 kcal		453
Total fat	20 g	6 g	8%	25.3 −21%
Saturated fat	3.3 g	1 g	5%	6.8 −51%
Carbohydrates	50 g	15 g	5%	48.9
Dietary fiber	16.7 g	5 g	18%	6.7 +149%
Protein	16.7 g	5 g	10%	13.3 +25%
Salt	5.3 g	1.6 g		1.1 +385%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35683 Snacks products on Foodmetria.

Compared with other snacks

Calories

lower 37%

Salt

higher 1%

Saturated fat

lower 32%

Protein

top 28%

Fiber

top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Squash seeds (pumpkin seeds), salt (tricalcium phosphate), flour (bleached wheat flour, malted barley flour), titanium dioxide (white color).

Allergens: Gluten

Additives 1

E171 - Titanium dioxide

Colour

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size: 1 /3 cup (30 g)
Sold in: United States
Barcode: 0030034099275

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pumpkin seeds?

Pumpkin seeds contains 433 kcal per 100 g and about 130 kcal per serving (1 /3 cup (30 g)).

Is Pumpkin seeds healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Pumpkin seeds contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated November 29, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.