Pumpkin pancake & waffle mix
Pumpkin pancake & waffle mix provides 340 kcal per 100 g, with 32 g of sugars and 8 g of protein. That is 10% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/9 dry mix (about 4 Tbsp.) 2 pancakes (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 340 kcal | 170 kcal | 382 −11% | |
| Total fat | 1 g | 0.5 g | 1% | 8 −88% |
| Saturated fat | 1 g | 0.5 g | 3% | 3.4 −71% |
| Carbohydrates | 70 g | 35 g | 13% | 71.6 |
| Total sugars | 32 g | 16 g | 35.7 −10% | |
| Dietary fiber | 2 g | 1 g | 4% | 3.2 −38% |
| Protein | 8 g | 4 g | 8% | 6.6 +22% |
| Salt | 3.2 g | 1.6 g | 1.3 +150% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2684 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low fat
- 1 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 1 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched wheat flour (bleached wheat flour, enzyme, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), buttermilk powder, dried pumpkin flakes, salt, dextrose, sodium bicarbonate, cinnamon, ground nutmeg, ground ginger.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/9 dry mix (about 4 Tbsp.) 2 pancakes (50 g)
- Sold in
- United States
- Barcode
- 0085239009512
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin pancake & waffle mix?
Pumpkin pancake & waffle mix contains 340 kcal per 100 g and about 170 kcal per serving (1/9 dry mix (about 4 Tbsp.) 2 pancakes (50 g)).
How much sugar is in Pumpkin pancake & waffle mix?
Pumpkin pancake & waffle mix has 32 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pumpkin pancake & waffle mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin pancake & waffle mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pumpkin pancake & waffle mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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