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Pumpkin
Pumpkin by Green Valley Organics provides 38 kcal per 100 ml, with 3.3 g of sugars and 0.8 g of protein. That is 19% more sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Canned vegetables category and comes in a 425g pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1/2 cup (120 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 38 kcal | 45 kcal | 46 −19% | |
| Total fat | 0 g | 0 g | 0% | 1 −100% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.2 −68% |
| Carbohydrates | 8.3 g | 10 g | 4% | 7.1 +17% |
| Total sugars | 3.3 g | 4 g | 2.8 +19% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 2.5 g | 3 g | 11% | 2 +22% |
| Protein | 0.8 g | 1 g | 2% | 1.7 −50% |
| Salt | 0 g | 0 g | 0.7 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4258 Canned vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other canned vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic pumpkin.
Product details
- Quantity
- 425g
- Serving size
- 1/2 cup (120 ml)
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- France, Germany, United States
- Barcode
- 0852945006001
Prices reported by shoppers
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Recipe & label changes
-
September 20, 2026
- Calories: 33.33 → 37.5
- Saturated fat: 0.04 → 0.05
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Pumpkin?
Pumpkin contains 38 kcal per 100 ml and about 45 kcal per serving (1/2 cup (120 ml)).
How much sugar is in Pumpkin?
Pumpkin has 3.3 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Pumpkin healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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