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Pumpkin
Pumpkin by simple truth provides 38 kcal per 100 ml, with 3.3 g of sugars and 0.8 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Undefined category and comes in a 120 g pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1/2 cup (120 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 38 kcal | 45 kcal | 250 −85% | |
| Total fat | 0 g | 0 g | 0% | 13.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 7.8 −100% |
| Carbohydrates | 8.3 g | 10 g | 4% | 22.8 −64% |
| Total sugars | 3.3 g | 4 g | 10.4 −68% | |
| Added sugars | 0 g | 0 g | 0% | 6.8 −100% |
| Dietary fiber | 2.5 g | 3 g | 11% | 4.8 −48% |
| Protein | 0.8 g | 1 g | 2% | 11.6 −93% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2022. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC PUMPKIN.
Product details
- Quantity
- 120 g
- Serving size
- 1/2 cup (120 ml)
- Labels & certifications
- OrganicNo artificial flavorsNo GMOsUSDA Organic
- Sold in
- United States
- Barcode
- 0011110790217
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin?
Pumpkin contains 38 kcal per 100 ml and about 45 kcal per serving (1/2 cup (120 ml)).
How much sugar is in Pumpkin?
Pumpkin has 3.3 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Pumpkin healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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