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Puffs White Cheddar
Puffs White Cheddar by Good Natured Selects provides 46 kcal per 100 g, with 4.6 g of sugars and 3.3 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Milks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (240 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 46 kcal | 110 kcal | 76 −39% | |
| Total fat | 1 g | 2.5 g | 3% | 2.7 −61% |
| Saturated fat | 0.6 g | 1.5 g | 8% | 1.6 −62% |
| Carbohydrates | 4.6 g | 11 g | 4% | 8.5 −46% |
| Total sugars | 4.6 g | 11 g | 7.8 −41% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 3.3 g | 8 g | 16% | 4.1 −19% |
| Salt | 0.1 g | 0.3 g | 0.2 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5200 Milks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lowfat milk with vitamin a palmitate and vitamin d3 added.
Product details
- Serving size
- 1 cup (240 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0087848100093
Prices reported by shoppers
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Frequently asked questions
How many calories are in Puffs White Cheddar?
Puffs White Cheddar contains 46 kcal per 100 g and about 110 kcal per serving (1 cup (240 g)).
How much sugar is in Puffs White Cheddar?
Puffs White Cheddar has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Puffs White Cheddar healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 5, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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