Puffed Millet by Lidl

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Puffed Millet

by Lidl 120g in Puffed wholegrain rice cakes Barcode 20710293
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Puffed Millet by Lidl provides 399 kcal per 100 g, with 0.9 g of sugars and 8.8 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Puffed wholegrain rice cakes category and comes in a 120g pack.

Nutrient levels per 100 g

Fat
3.8 g · Moderate
Saturated fat
0.6 g · Low
Sugars
0.9 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 399 kcal 383
Total fat 3.8 g 4.8 −21%
Saturated fat 0.6 g 1.7 −65%
Carbohydrates 81 g 75.9 +7%
Total sugars 0.9 g 3.6 −75%
Added sugars 0 g 2.7 −100%
Dietary fiber 3 g 3.7 −18%
Protein 8.8 g 7.9 +12%
Salt 1 g 0.3 +175%

Category average across 224 Puffed wholegrain rice cakes products on Foodmetria.

Compared with other puffed wholegrain rice cakes

Calories higher 18%
Sugars higher 39%
Salt higher 12%
Saturated fat lower 40%
Protein top 20%
Fiber top 73%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

97% Wholegrain Brown Rice, 2% Black Imperial Rice, 1% Himalayan Salt.

Product details

Quantity
120g
Labels & certifications
Green Dot
Sold in
France, Myanmar
Barcode
20710293

Prices reported by shoppers

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Frequently asked questions

How many calories are in Puffed Millet?

Puffed Millet contains 399 kcal per 100 g.

How much sugar is in Puffed Millet?

Puffed Millet has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Puffed Millet healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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