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Puff Snacks
Puff Snacks by Ponky provides 428 kcal per 100 g, with 7 g of sugars and 0.6 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crisps category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 428 kcal | 43 kcal | 479 −11% | |
| Total fat | 12 g | 1.2 g | 2% | 24.4 −51% |
| Saturated fat | 0.5 g | 0.1 g | 1% | 3.8 −87% |
| Carbohydrates | 72 g | 7.2 g | 3% | 54.3 +33% |
| Total sugars | 7 g | 0.7 g | 5.2 +36% | |
| Dietary fiber | 4 g | 0.4 g | 1% | 5.1 −22% |
| Protein | 0.6 g | 0.1 g | 0% | 8.4 −93% |
| Salt | 1.3 g | 0.1 g | 1.7 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3482 Crisps products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0.5 g per 100 g, 1% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 4 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Crushed Corn - Semolina Crushed Rice - Vegetable Oil Sugar-Salt Less than 5% Flavors - Annatto Natural Color مواصفات القياس صرية رقم ٤١٣٨ Egy 138 اسم المستورد : معاد فود للتوزيع عنوان المستورد : شارع البحرين امزورن الحسيمة mobile : 0661907863 صناعية H I 5 .كة
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 10 g
- Sold in
- United States
- Barcode
- 6223000229682
Prices reported by shoppers
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Frequently asked questions
How many calories are in Puff Snacks?
Puff Snacks contains 428 kcal per 100 g and about 43 kcal per serving (10 g).
How much sugar is in Puff Snacks?
Puff Snacks has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Puff Snacks healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 17, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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