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Puff pastry
Puff pastry by Trader Joe's provides 174 kcal per 100 g, with 2.3 g of sugars and 3 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Pastries category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.167 sheet (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 174 kcal | 75 kcal | 388 −55% | |
| Total fat | 10 g | 4.3 g | 6% | 17.8 −44% |
| Saturated fat | 7 g | 3 g | 15% | 7.5 −6% |
| Carbohydrates | 18 g | 7.7 g | 3% | 51 −65% |
| Total sugars | 2.3 g | 1 g | 25.8 −91% | |
| Added sugars | 0 g | 0 g | 0% | 19.4 −100% |
| Dietary fiber | 4.1 g | 1.8 g | 6% | 2.3 +79% |
| Protein | 3 g | 1.3 g | 3% | 5.7 −47% |
| Salt | 1.3 g | 0.6 g | 0.6 +100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4257 Pastries products on Foodmetria.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHEAT FLOUR, WATER, BUTTER (MILK), SALT, VINEGAR.
- Allergens
- GlutenMilk
Product details
- Serving size
- 0.167 sheet (43 g)
- Sold in
- United States
- Barcode
- 00571821
Prices reported by shoppers
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Frequently asked questions
How many calories are in Puff pastry?
Puff pastry contains 174 kcal per 100 g and about 75 kcal per serving (0.167 sheet (43 g)).
How much sugar is in Puff pastry?
Puff pastry has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Puff pastry healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Puff pastry vegan?
Based on its ingredient list, it is not vegan.
What allergens does Puff pastry contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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