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Puf spi
Puf spi by Eti provides 413 kcal per 100 g, with 47 g of sugars and 3.9 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Sweet snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cookie (16 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 413 kcal | 66 kcal | 428 | |
| Total fat | 12 g | 1.9 g | 2% | 18.4 −35% |
| Saturated fat | 7.7 g | 1.2 g | 6% | 8.6 −10% |
| Carbohydrates | 71 g | 11.4 g | 4% | 58.4 +21% |
| Total sugars | 47 g | 7.5 g | 37.3 +26% | |
| Dietary fiber | 2 g | 0.3 g | 1% | 4.5 −55% |
| Protein | 3.9 g | 0.6 g | 1% | 6.1 −36% |
| Salt | 0.4 g | 0.1 g | 0.6 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2983 Sweet snacks products on Foodmetria.
Compared with other sweet snacks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 cookie (16 g)
- Sold in
- France
- Barcode
- 8690526003122
Prices reported by shoppers
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Frequently asked questions
How many calories are in Puf spi?
Puf spi contains 413 kcal per 100 g and about 66 kcal per serving (1 cookie (16 g)).
How much sugar is in Puf spi?
Puf spi has 47 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Puf spi healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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