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Puf
Puf by Eti provides 401 kcal per 100 g, with 52 g of sugars and 3 g of protein. That is 64% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cakes category and comes in a 18g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 401 kcal | 389 |
| Total fat | 8.3 g | 18.1 −54% |
| Saturated fat | 4.5 g | 7.4 −39% |
| Carbohydrates | 77 g | 51.9 +48% |
| Total sugars | 52 g | 31.8 +64% |
| Added sugars | 0 g | 24.3 −100% |
| Dietary fiber | 2.4 g | 1.8 +33% |
| Protein | 3 g | 4.7 −37% |
| Salt | 0.3 g | 0.7 −54% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 9247 Cakes products on Foodmetria.
Compared with other cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Zahár, Sirop de Glucoză-Fructoza, Făină din Grau (Contine Gluten), Ulel Vegetal (Palmier, Floarea Soarelui, Seminte de Bumbac, Rapital, Fains din Roscove, Gelatină Comestibilă de Vită, Pudră de Cacao cu Continut Redus de Grasime 0,7%, Agenti de Afinare (Carbonat Acid de Amoniu, Carbonat Acid de Sodiu), Sare, Arome, Corector de Aciditate (Pirofosfat Acid de Sodiu), Emulsifiant (Lecitină de Floarea Soarelui), Conservant (Metabisulfit de Sodiu), Agent Antiaglomerant (Talc), Agent de Glazurare (Guma Arabica). Poate contine Lapte şi Oud. C-SK Minimální trvanlivost do/Minimálna trvanlivosť do a oslo šarže: viz zadni/vid zadná strana obalu. Chraňte před přímým slunečním zářením/Chráňte pred priamym slnečným žiarenim. RO-AM A se consuma de preferinţă înainte de şi Numărul lotului sunt tipărite pe partea din spate a ambalajului. A se păstra în spaţii răcoroase, ferit de razele soarelui. CZ SK Výrobce/Výrobca: RD-MD Producator: ETI European Food Industries SA Str. Aviatorilor, Nr. 10, UT/PIC/EI, Parc Industrial Craiova, Gherceşti - Dolomânia. RO-MU Importator pentru Republica Moldova: Best Distribution SRL, Str. Otovasea nr. 17, Chişinău. Republica Moldova, MD-2023, Tel37360454422 C-SK Výživové údaje na 100g: Energie/Energia 1692 kJ/401 kcal, Tuky 8,3 g. (z toho nasycené/nasýtené mastné kyseling 45 gl, Sacharidy 77 g, (z toho cukry 52 g), Vláknina 2,4 g, Billaway/Ble koviny 3,0 g. SůlSol 0,30 g. RO-MO Valori nutritionale medli per 100g: Valoare energetică 1692 d/401 kcal, Grasim 8,3 g, (din care acizi grasi saturați 4,5 g), Glucide 77 g, (din care zaharuri 52 g), Fibre 2,4 g Proteine 3,0 g, Sare 0,30 CZ-SK Vyrobeno/Vyrobené v Rumbasku no MD Produs in Romania. 40+90 216 651 0 384 Call Center FK-510001364 Opr-184 0800 500 384 RO Call Cen www.etietieti.c 8 690526 060231 CZ-SK Hmotnost/Hmotnost: RO-MD Cantitate netă: 18 ge
- Allergens
- Gluten
- May contain traces
- Milk
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 18g
- Sold in
- France, Romania, Spain
- Barcode
- 8690526060231
Prices reported by shoppers
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Frequently asked questions
How many calories are in Puf?
Puf contains 401 kcal per 100 g.
How much sugar is in Puf?
Puf has 52 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Puf healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Puf contain?
According to the label data it contains: Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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