View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pudding Oats
Pudding Oats provides 398 kcal per 100 g, with 11 g of sugars and 13 g of protein. Its Nutri-Score is E. It is listed in the Puddings category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 398 kcal | 135 +194% |
| Total fat | 12 g | 3.7 +227% |
| Saturated fat | 9.1 g | 2.2 +311% |
| Carbohydrates | 58 g | 19.9 +191% |
| Total sugars | 11 g | 11.6 −5% |
| Dietary fiber | 4.5 g | 1.3 +242% |
| Protein | 13 g | 5.4 +141% |
| Salt | 1 g | 0.3 +267% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 998 Puddings products on Foodmetria.
Compared with other puddings
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Belgium
- Barcode
- 4002809018671
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pudding Oats?
Pudding Oats contains 398 kcal per 100 g.
How much sugar is in Pudding Oats?
Pudding Oats has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pudding Oats healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 3 
a 
a NOVA 4 More puddings
View all →
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4