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Puda Back Oblaten
Puda Back Oblaten by NEPTUNE GARDEN provides 363 kcal per 100 g, with 2 g of sugars and 9 g of protein. That is 300% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Smoked salmons category and comes in a 53g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 363 kcal | 192 +89% |
| Total fat | 1.1 g | 11.4 −90% |
| Saturated fat | 0.5 g | 2.2 −77% |
| Carbohydrates | 78 g | 1 +8035% |
| Total sugars | 2 g | 0.5 +300% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 0.1 g | 0.3 −50% |
| Protein | 9 g | 21.5 −58% |
| Salt | 10 g | 2.9 +245% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3467 Smoked salmons products on Foodmetria.
Compared with other smoked salmons
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Saumon atlantique (Salmo salar) 97%, sel 3%.
- Allergens
- Fish
Product details
- Quantity
- 53g
- Sold in
- France, Germany, Switzerland
- Barcode
- 20046163
Prices reported by shoppers
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Frequently asked questions
How many calories are in Puda Back Oblaten?
Puda Back Oblaten contains 363 kcal per 100 g.
How much sugar is in Puda Back Oblaten?
Puda Back Oblaten has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Puda Back Oblaten healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Puda Back Oblaten vegan?
Based on its ingredient list, it is not vegan.
What allergens does Puda Back Oblaten contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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