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Psyllium
Psyllium by el Granero integral provides 60 kcal per 100 g, with 0.1 g of sugars and 1.5 g of protein. That is 200% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Suppliment category and comes in a 125 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 60 kcal | 200 −70% |
| Total fat | 6 g | 1.5 +300% |
| Saturated fat | 0.1 g | 0 +200% |
| Carbohydrates | 0.1 g | 0 +300% |
| Total sugars | 0.1 g | 0 +200% |
| Dietary fiber | 85 g | 42.5 +100% |
| Protein | 1.5 g | 46.6 −97% |
| Salt | 0.1 g | 0.7 −86% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5 Suppliment products on Foodmetria.
Product details
- Quantity
- 125 g
- Labels & certifications
- No glutenOrganicEU OrganicCertified B CorporationES-ECO-002-CMGreen Dot
- Sold in
- Spain
- Barcode
- 8422584041392
Prices reported by shoppers
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Frequently asked questions
How many calories are in Psyllium?
Psyllium contains 60 kcal per 100 g.
How much sugar is in Psyllium?
Psyllium has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Psyllium healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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