Comparison
Marine collagen vs Psyllium
Overall, Psyllium has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Marine collagen | Psyllium |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | — |
| Calories | 389 kcal | 60 kcal |
| Fat | 0 g | 6 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 0.1 g |
| Salt | 0.9 g | 0.1 g |
| Fiber | — | 85 g |
| Protein | 95 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Psyllium has 85% fewer calories (60 kcal vs 389 kcal).
- Marine collagen has no fat, while Psyllium has 6 g.
- Psyllium has 89% less salt (0.1 g vs 0.9 g).
- Marine collagen has 98% more protein (95 g vs 1.5 g).
- Psyllium has the better Nutri-Score.
Ingredients
Marine collagen
Not available.
Psyllium
Not available.
FAQ
Which is healthier: Marine collagen or Psyllium?
Overall, Psyllium has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Psyllium has fewer calories: 60 kcal versus 389 kcal per 100 g.
Which has less sugar?
Marine collagen has less sugar: 0 g versus 0.1 g per 100 g.