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Προζυμο Ορεινό
Προζυμο Ορεινό by Καραμολέγκος provides 289 kcal per 100 g, with 2.5 g of sugars and 9.9 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breads category and comes in a 500gr pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 289 kcal | 289 kcal | 286 | |
| Total fat | 4 g | 4 g | 5% | 5.3 −24% |
| Saturated fat | 0.7 g | 0.7 g | 3% | 1 −27% |
| Carbohydrates | 51 g | 51 g | 19% | 48.4 +5% |
| Total sugars | 2.5 g | 2.5 g | 4.6 −45% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 3 g | 3 g | 11% | 4.5 −34% |
| Protein | 9.9 g | 9.9 g | 20% | 9.6 |
| Salt | 1.1 g | 1.1 g | 1.3 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500gr
- Serving size
- 100 g
- Sold in
- Greece
- Barcode
- 5201673002079
Prices reported by shoppers
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Frequently asked questions
How many calories are in Προζυμο Ορεινό?
Προζυμο Ορεινό contains 289 kcal per 100 g and about 289 kcal per serving (100 g).
How much sugar is in Προζυμο Ορεινό?
Προζυμο Ορεινό has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Προζυμο Ορεινό healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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