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Provençalischer Bulgur & Quinoa mit Gemüse
Bulguer- und Quinoagericht mit Gemüse
Provençalischer Bulgur & Quinoa mit Gemüse by DmBio provides 153 kcal per 100 g, with 2 g of sugars and 4.1 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Plant-based meals category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 153 kcal | 129 +19% |
| Total fat | 5.9 g | 4.8 +22% |
| Saturated fat | 0.7 g | 1 −28% |
| Carbohydrates | 21 g | 14.8 +42% |
| Total sugars | 2 g | 2.7 −25% |
| Added sugars | 0.1 g | 0.5 −87% |
| Protein | 4.1 g | 5.2 −20% |
| Salt | 1 g | 0.8 +22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 805 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
35% Gemüse (7% Zucchini, 7% Tomaten, 7% Auberginen, rote Paprika, grüne Paprika, Zwiebeln), Wasser, 20% _Bulgur_ (_Hartweizen_), 10% Quinoa, Sonnenblumenöl, natives Olivenöl extra, Zitronensaft, Salz, Knoblauch, Gewürze (schwarzer Pfeffer, Knoblauch), Kräuter (Thymian, Lorbeer, Basilikum, Majoran), Rohrzucker.
- Allergens
- Gluten
Product details
- Quantity
- 250 g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnung
- Sold in
- Germany
- Barcode
- 4010355333278
Prices reported by shoppers
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Frequently asked questions
How many calories are in Provençalischer Bulgur & Quinoa mit Gemüse?
Provençalischer Bulgur & Quinoa mit Gemüse contains 153 kcal per 100 g.
How much sugar is in Provençalischer Bulgur & Quinoa mit Gemüse?
Provençalischer Bulgur & Quinoa mit Gemüse has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Provençalischer Bulgur & Quinoa mit Gemüse healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Provençalischer Bulgur & Quinoa mit Gemüse vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Provençalischer Bulgur & Quinoa mit Gemüse contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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