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Protein waffles
Protein waffles by simple truth provides 316 kcal per 100 g, with 7.9 g of sugars and 15.8 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 waffles (76 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 316 kcal | 240 kcal | |
| Total fat | 13.2 g | 10 g | 13% |
| Saturated fat | 1.3 g | 1 g | 5% |
| Carbohydrates | 31.6 g | 24 g | 9% |
| Total sugars | 7.9 g | 6 g | |
| Added sugars | 8.7 g | 6.6 g | 13% |
| Dietary fiber | 4 g | 3 g | 11% |
| Protein | 15.8 g | 12 g | 24% |
| Salt | 0.9 g | 0.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
whole wheat flour, water, canola oil, organic cane sugar, soy protein isolate, whey protein concentrate, egg whites, soy lecithin, buttermilk, wheat gluten, leavening, salt, natural flavors, milk, skim milk, cultured buttermilk, tapioca syrup
- Allergens
- EggsGlutenMilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 waffles (76 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0011110108135
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein waffles?
Protein waffles contains 316 kcal per 100 g and about 240 kcal per serving (2 waffles (76 g)).
How much sugar is in Protein waffles?
Protein waffles has 7.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein waffles healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein waffles vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein waffles contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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