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Protein shake
Protein shake by Raw provides 46 kcal per 100 g, with 0.3 g of sugars and 9.2 g of protein. That is 96% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Bodybuilding supplements category and comes in a 11 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (325 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 46 kcal | 150 kcal | 299 −85% | |
| Total fat | 0.6 g | 2 g | 3% | 6.3 −90% |
| Saturated fat | 0.5 g | 1.5 g | 8% | 2.6 −82% |
| Carbohydrates | 0.6 g | 2 g | 1% | 18.2 −97% |
| Total sugars | 0.3 g | 1 g | 7.4 −96% | |
| Added sugars | 0 g | 0 g | 0% | 4 −100% |
| Dietary fiber | 0.3 g | 1 g | 4% | 4.9 −94% |
| Protein | 9.2 g | 30 g | 60% | 41.8 −78% |
| Salt | 0.2 g | 0.6 g | 1 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1391 Bodybuilding supplements products on Foodmetria.
Compared with other bodybuilding supplements
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Milk Protein Concentrate, Calcium Caseinate, Alkalized Cocoa Powder, Medium Chain Triglycerides, Cellulose Gum, Cellulose Gel, Natural Flavors, Sea Salt, Sunflower Hexametaphosphate, Lecithin, Potassium Citrate, Stevia Leaf Extract, Potassium Chloride, Gellan Gum, Sodium, Milk.
- Allergens
- Milk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 11 oz
- Serving size
- 1 serving (325 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0810193920784
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein shake?
Protein shake contains 46 kcal per 100 g and about 150 kcal per serving (1 serving (325 g)).
How much sugar is in Protein shake?
Protein shake has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein shake healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein shake vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein shake contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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