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Protein shake
Protein shake by Optimum Nutrition provides 51 kcal per 100 ml, with 0.5 g of sugars and 9.7 g of protein. That is 88% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein shakes category and comes in a 14 oz pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 414mL
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 51 kcal | 210 kcal | 141 −64% | |
| Total fat | 0.7 g | 3 g | 4% | 2.6 −72% |
| Saturated fat | 0.1 g | 0.5 g | 3% | 1 −88% |
| Carbohydrates | 1.7 g | 7 g | 3% | 8 −79% |
| Total sugars | 0.5 g | 2 g | 4 −88% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 1.2 g | 5 g | 18% | 2.4 −50% |
| Protein | 9.7 g | 40 g | 80% | 21.2 −54% |
| Salt | 0.2 g | 0.7 g | 0.5 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1017 Protein shakes products on Foodmetria.
Compared with other protein shakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filtered Water, Protein Blend (Milk Protein Isolate, Milk Protein Concentrate, Whey Protein Concentrate, Calcium Caseinate), Soluble Corn Fiber, Natural Flavor, Sunflower Oil, Cellulose Gel, Potassium Phosphate, Sodium Hexametaphosphate, Heavy Cream, Salt, Sucralose, Acesulfame Potassium, Carrageenan. CONTAINS: Milk.
- Allergens
- Milk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 14 oz
- Serving size
- 414mL
- Sold in
- United States
- Barcode
- 0748927071689
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein shake?
Protein shake contains 51 kcal per 100 ml and about 210 kcal per serving (414mL).
How much sugar is in Protein shake?
Protein shake has 0.5 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Protein shake healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein shake vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein shake contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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