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Protein shake
Protein shake by Premier Protein provides 49 kcal per 100 ml, with 0.3 g of sugars and 9.2 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk, soybeans.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 Shake (330 ml)
| Nutrient | Per 100 ml | Per serving | % DV* |
|---|---|---|---|
| Calories | 49 kcal | 162 kcal | |
| Total fat | 0.9 g | 3 g | 4% |
| Saturated fat | 0.3 g | 1 g | 5% |
| Carbohydrates | 1.5 g | 5.1 g | 2% |
| Total sugars | 0.3 g | 1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 0.6 g | 2 g | 7% |
| Protein | 9.2 g | 30.4 g | 61% |
| Salt | 0.2 g | 0.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Ingredients
Nutrition Facts 4 servings per container Serving size 1 Shake (11 fl oz) Amount per serving Calories 160 % Daily Value* Total Fat 3g 4% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 20mg Sodium 220mg Total Carbohydrate 5g Dietary Fiber 2g 7% 10% 2% 7% Total Sugars 1g Incl 0g Added Sugars Protein 30g 0% 60% Vitamin D 6mcg 30% • Calcium 650mg 50% Iron 18mg 10% • Potassium 260mg 6% RECOMMENDED USAGE: SHAKE WELL AND SERVE COLD REFRIGERATE AFTER OPENING TO ENSURE BEST QUALITY, STORE IN A COOL, DRY PLACE PREMIER PROTEIN IS A REGISTERED TRADEMARK OF PREMIER NUTRITION COPYRIGHT 2022 PREMIER NUTRITION ALL RIGHTS RESERVED MADE IN THE USA FROM IMPORTED 31040017 14 - 92764 Vitamin A 230mcg 25% • Vitamin C 46mg 50% Vitamin E 38mg 25% • Vitamin K 30mcg 25% Thiamin 03mg 25% • Riboflavin 03mg 25% Niacin 4mg 25% • Vitamin B6 04mg 25% Folate 100mcg DFE 25% • Vitamin B12 06mcg 25% (59mcg folic acid) Biotin 8mcg 25% • Pantothenic Acid 13mg 25% Phosphorus 550mg 45% • lodine 37 mcg 25% Magnesium 90mg 20% • Zinc 28mg 25% Selenium 14mcg 25% • Copper 025mg 25% Manganese 06mg 25% • Chromium 8mcg 25% Molybdenum 11mcg 25% * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, CONTAINS LESS THAN 1% OF COCOA POWDER PROCESSED WITH ALKAL), HIGH OLIC SUNFLOWER OIL OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, COFFEE EXTRACT, CAFFEINE, NULIN, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHAIE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL - ALPHA-TOCOPHERYL ACETATE VITAMIN E), ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE VITAMIN K11, POTASSIUM IODIDE, CHOLECALCIFEROL VITAMIN D3), COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE VITAMIN B1], CYANOCOBALAMIN VITAMIN B12), PYRIDOXINE HYDROCHLORIDE VITAMIN B6), RIBOFLAVIN MITAMIN B2), CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, WlacDo SODIUM ASCORBATE CONTAINS MILK AND SOY *Source of Protein DISTRIBUTED BY: PREMIER NUTRITION EMERYVILLE, CA 94608 • CUSTOMER SERVICE (888) 836-8977 Tetra Pak® Tetra Prisma Aseptic
- Allergens
- MilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Shake (330 ml)
- Sold in
- United States
- Barcode
- 0643843716679
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein shake?
Protein shake contains 49 kcal per 100 ml and about 162 kcal per serving (1 Shake (330 ml)).
How much sugar is in Protein shake?
Protein shake has 0.3 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Protein shake healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein shake vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein shake contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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